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Can you eat the stems of Swiss chard?
Swiss chard leaves can be eaten raw or cooked. ... The stalks are thicker than the leaves so they take longer to cook. Chop the stalks into 1 inch pieces. Sauté, steam or cook the stalks in a pan with water (1/2 cup per bunch) first, then add the leaves and cook until wilted.
Can you steam spinach in microwave?
Place spinach and water in a microwaveable bowl. Cover tightly and microwave until starting to wilt, about 30 seconds to 2 minutes depending on your microwave.
Is it bad to microwave spinach?
Every cooking method can destroy vitamins and other nutrients in food. ... In studies at Cornell University, scientists looked at the effects of cooking on water-soluble vitamins in vegetables and found that spinach retained nearly all its folate when cooked in a microwave, but lost about 77 percent when cooked on a stove.
Can you steam kale in the microwave?
Steaming Kale in the Microwave: Microwave on high for about 2 minutes for every 2 cups of kale. (Cook time may need to be adjusted based on your kale and/or microwave.) Cook until kale is just wilted then drain off the water.
How do you steam spinach quickly?
Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper.
Does steaming spinach remove nutrients?
Steaming. Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins, which are sensitive to heat and water ( 4 , 5, 6, 17 ). Researchers have found that steaming broccoli, spinach, and lettuce reduces their vitamin C content by only 9–15% (5).
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