Can I Steam asparagus in the microwave?

Can I Steam asparagus in the microwave?

Microwave the asparagus: Place the bundle in the microwave and cook on high for 3 minutes. Check for doneness — the asparagus should be tender crisp. Microwave for 1 minute more on high if needed. Remove from the microwave using tongs: Using tongs, carefully remove the asparagus from the microwave.

How do you Steam asparagus in the microwave without a steamer?

Steps

  1. Cut or snap woody ends from spears. Wash spears with cool water. ...
  2. Place spears in a single layer in a glass microwave-safe baking dish, allowing room between spears. ...
  3. Microwave on high for four minutes. ...
  4. Season as desired with salt and pepper or other seasonings (garlic salt is good), butter or sauce.

Why does asparagus make pee green?

What's asparagusic acid? Asparagusic acid is a sulfur-containing compound that seems to be found exclusively in asparagus. It's a nontoxic substance that produces a sulfurous odor, which some say is similar to rotten cabbage.

Is asparagus good for the immune system?

Asparagus boosts your immune system Vitamin E is a powerful antioxidant and it helps to protect your cells from the effects of free radicals and strengthens your immune system. Cooking asparagus with a little olive oil can be even more beneficial because vitamin E is absorbed better if eaten with a little healthy fat.

Why is asparagus so expensive?

Asparagus is expensive because the part you eat is the green* shoot of a woody plant. The green shoots are only on the plant for a brief time. Traditionally, it was a vegetable that was only available in early spring for that reason, but now it is imported from other parts of the world.

Is asparagus good for cholesterol?

Some provide folate, a vitamin that helps keep your heart healthy. Vegetables that lower cholesterol include broccoli, sweet potatoes and asparagus. “You can't expect lower cholesterol levels by eating one or two of these foods,” McIntyre said.

Why are bagels bad for you?

Bagels according to diet culture: They're full of “bad” carbs and empty calories. They're “stripped” of nutrients. All those carbs are fattening. All that bread will turn to glue in your intestines.

Is Sweet Potato good for cholesterol?

When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. Heart disease. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.

Is Basmati rice high in cholesterol?

Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Are potatoes good for high blood pressure?

The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.