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What do you eat with amaranth?
Toast a tablespoon of amaranth seeds a time in a hot, dry skillet. Continually shake or stir until the seeds pop. Eat them as a snack or use them to top soups, salads, and vegetable dishes. We've also heard that popped amaranth can be used to bread tofu or meat but haven't given it a try yet.
Is chapati bad for diabetes?
For people who manage their diabetes & diet plan, eating whole wheat chapati is a better alternative. White rice has a higher glycemic index than chapati , which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals. 4.
Is banana good for diabetes?
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.
Is rice bad for diabetics?
Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at the dinner, but this isn't always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.
Can a diabetic eat Chinese food?
Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles. The same is true if you get fried or breaded chicken, fish, or shrimp dishes.
Which fruit is not good for diabetes?
Dried fruits become more concentrated in sugar and may contain more than four times as many carbs as fresh fruits do. Avoid dried fruit and choose fruits low in sugar for optimal blood sugar control.
What's the worst fruit you can eat?
15 of the Worst Fruits and Vegetables You Can Eat
- Pineapple. Don't overindulge in pineapple. ...
- Corn. Corn products can contain GMOs. ...
- Cherries. Cherries are rich in nutrients, but they also have a lot of sugar. ...
- Coconut. Don't be fooled by the pro-coconut claims you hear. ...
- Pomegranate. Pomegranates have tons of nutritional value — and sugar. ...
- Mango. ...
- Potato. ...
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