What breakfast cereal has the most iron?

What breakfast cereal has the most iron?

Cornflakes

Are bananas good for low iron?

Since bananas are high in iron, consuming them can stimulate production of haemoglobin in the blood and help fight anemia. Anemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood, leading to fatigue, paleness and shortness of breath.

What are the 3 stages of iron deficiency?

There are three stages of iron deficiency. The first stage is iron depletion in which iron stores become low, and ferritin levels are reduced....Iron-Deficiency Anemia: Signs, Symptoms, and Treatment

• Fatigue.
• Weakness.
• Pale skin.
• Shortness of breath.
• Dizziness.
• Swollen, sore tongue.
• Abnormal heart rate.

How long does it take to get your iron levels up?

Iron supplements taken by mouth begin increasing the body's production of red blood cells within three to 10 days. Iron usually needs to be taken for many months to bring the levels back to normal.

How does low ferritin make you feel?

Share on Pinterest Low ferritin levels can cause headaches and pale skin. A result of low ferritin is strong evidence of an iron deficiency. The body requires iron to make hemoglobin, which is a protein in red blood cells that transfers oxygen from the lungs around the body.

Is a ferritin level of 4 low?

The results may vary slightly among laboratories, but in general, normal ferritin levels range from 12 to 300 nanograms per milliliter of blood (ng/mL) for males and 12 to 150 ng/mL for females.