What's the strongest over the counter painkiller?
- Best First-Line Defense: Tylenol Regular Strength Tablets. ...
- Best Extra-Strength First-Line Defense: Tylenol Extra-Strength Caplets. ...
- Best Second-Line Defense: Advil Coated Pain Reliever and Fever Reducer Tablets. ...
- Best Second-Line Defense Runner-Up: Aleve Pain Reliever & Fever Reducer Caplets.
How should I lay with lower back pain?
For some people, sleeping on their back may be the best position to relieve back pain:
- Lay flat on your back.
- Place a pillow underneath your knees and keep your spine neutral. ...
- You may also place a small, rolled up towel under the small of your back for added support.
How can I cure my lower back pain?
10 Ways to Manage Low Back Pain at Home
- Keep Moving. You might not feel like it when you're in pain. ...
- Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back. ...
- Keep Good Posture. ...
- Maintain a Healthy Weight. ...
- Quit Smoking. ...
- Try Ice and Heat. ...
- Know Your OTC Medications. ...
- Rub on Medicated Creams.
What exercises are bad for your back?
The Worst Exercises for a Bad Back
- Contact sports or high-impact sports like running, which may aggravate back pain or result in additional injuries.
- Sports that involve quick movements and twisting, such as tennis or golf, which can stress the spine.
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