What's the strongest over the counter painkiller?

What's the strongest over the counter painkiller?

• Best First-Line Defense: Tylenol Regular Strength Tablets. ...
• Best Extra-Strength First-Line Defense: Tylenol Extra-Strength Caplets. ...
• Best Second-Line Defense: Advil Coated Pain Reliever and Fever Reducer Tablets. ...
• Best Second-Line Defense Runner-Up: Aleve Pain Reliever & Fever Reducer Caplets.

How should I lay with lower back pain?

For some people, sleeping on their back may be the best position to relieve back pain:

1. Lay flat on your back.
2. Place a pillow underneath your knees and keep your spine neutral. ...
3. You may also place a small, rolled up towel under the small of your back for added support.

How can I cure my lower back pain?

10 Ways to Manage Low Back Pain at Home

1. Keep Moving. You might not feel like it when you're in pain. ...
2. Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back. ...
3. Keep Good Posture. ...
4. Maintain a Healthy Weight. ...
5. Quit Smoking. ...
6. Try Ice and Heat. ...
7. Know Your OTC Medications. ...
8. Rub on Medicated Creams.

What exercises are bad for your back?

The Worst Exercises for a Bad Back

• Contact sports or high-impact sports like running, which may aggravate back pain or result in additional injuries.
• Sports that involve quick movements and twisting, such as tennis or golf, which can stress the spine.