Is Valerian native to UK?
Red valerian was introduced in the 1600s from Europe, but is now naturalised in the UK. Its pinky-red flowers grow from old walls, roadside verges, railway cuttings and cliffs, and provide nectar for insects.
Where does valerian grow wild?
Valerian is a perennial plant that is native to Europe and grows (on average) up to 1 metre (3') tall. Although it is a garden plant, it also grows wild in damp grasslands. Straight, hollow stems are topped by umbrella-like heads. Its dark green leaves are pointed at the tip and hairy underneath.
Is it OK to take valerian root everyday?
Though not guaranteed, anxiety and insomnia sufferers may benefit from taking valerian root extract daily. It also may result in fewer side effects than traditional medications for anxiety or insomnia, making it a suitable potential treatment for many people.
Is valerian root good for back pain?
People can enjoy the benefits of valerian root by simply sipping on a cup of valerian tea when they are in need of natural pain relief. Herbal Oil. Herbal oil is especially effective in providing relief from headaches or minor aches and pains. Oils are applied to the body and massaged gently in a circular motion.
Does Valerian cause depression?
Valerian root should not be taken in high doses or in tandem with substances used for similar reasons, such as sedatives or sleep aids. Using this herb with some of these substances may cause excessive sleepiness or worsen depression.
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